10 Week Rising Strong Group

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Name: 10 Week Rising Strong Group
Date: January 17, 2019 - March 28, 2019
Event Description:

10 Week Rising Strong Group in Buffalo
ABOUT RISING STRONG™

Rising Strong™ is based on the simple physics of vulnerability: if we are brave enough, often enough, we will fall. This is a curriculum about what it takes to get back up and how owning our stories of struggle give us the power to write a daring new ending.   Struggle can be our greatest call to courage and the clearest path to a wholehearted life. Based on 12 years of shame and vulnerability research by New York Times best-selling author Dr. Brené Brown, this workshop will teach you how to let go of messages of "I'm not _____________ enough", to move beyond comparison and embrace the freedom of being authentically you. It will deepen your understanding and give you skills to live with more gratitude, self-compassion and Creativity. The time will include; practicing courage and allowing ourselves to be vulnerable, embracing empathy and self-compassion, nurturing connection with ourselves by embracing who we are and increasing shame resilience and daily practices that will transform the way we live, love and lead. 

January 17th to March 28th, 2019

Thursdays 6:00pm to 7:30pm

Bridging Hope Counseling

311 Brighton Ave S Suite B

Buffalo, MN 55313

Co Facilitated by: Gina Daniels, MS, LMFT, CDWF- Candidate and Breanna Heintzelman, MA, LMFT CDWF- Candidate

Location:

Bridging Hope Counseling

311 Brighton Ave S Suite B

Buffalo, MN 55313

Date/Time Information:

January 17th to March 28th, 2019

Thursdays 6:00pm to 7:30pm

Contact Information:
763-291-5505
Fees/Admission:
Most insurance Accepted
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