The Art of Holding Space--Practice the Pause!

Hey all! Come and practice breathing, resting, relaxation, and rejuvenation techniques to unwind from our busy lives with Rachael Hartfiel. This class is for parents, guardians, & caregivers to gather, to JUST BE while learning, and practicing some social emotional techniques (self-care) that work for us as well as our kids. Sessions include breath-work, movement, relaxation, and just maybe some group discussion. Sign up for one or both sessions, new information covered at each. For ages 18+. Registration required. Limit 15. Sponsored by the Friends of the Buffalo Library.