Steppin On

Steppin On is a well-researched falls prevention program.  The results were published in the Journal of the American Geriatrics Society.  The Stepping On workshop meets for two hours a week for seven weeks. 

Topics include:

• Simple and fun balance and strength training
• The role vision plays in keeping your balance
• How medications can contribute to falls
• Ways to stay safe when out and about in your community
• What to look for in safe footwear
• How to check your home for safety