10 Week Rising Strong™ Group in Buffalo
ABOUT RISING STRONG™
Rising Strong™ is based on the simple physics of vulnerability: if we are brave enough, often enough, we will fall. This is a curriculum about what it takes to get back up and how owning our stories of struggle give us the power to write a daring new ending. Struggle can be our greatest call to courage and the clearest path to a wholehearted life. Based on 12 years of shame and vulnerability research by New York Times best-selling author Dr. Brené Brown, this workshop will teach you how to let go of messages of "I'm not _____________ enough", to move beyond comparison and embrace the freedom of being authentically you. It will deepen your understanding and give you skills to live with more gratitude, self-compassion and Creativity. The time will include; practicing courage and allowing ourselves to be vulnerable, embracing empathy and self-compassion, nurturing connection with ourselves by embracing who we are and increasing shame resilience and daily practices that will transform the way we live, love and lead.
Thursdays 6:00pm to 7:30pm
Bridging Hope Counseling
311 Brighton Ave S Suite B
Buffalo, MN 55313
Co Facilitated by: Gina Daniels, MS, LMFT, CDWF- Candidate and Breanna Heintzelman, MA, LMFT CDWF- Candidate
Thursday Jan 17, 2019 Thursday Mar 28, 2019
Thursdays 6:00pm to 7:30pm
Bridging Hope Counseling 311 Brighton Ave S Suite B Buffalo, MN 55313
Most insurance Accepted
http://www.bridginghopecounseling.com/daring-way-group/bridging-hope-counseling/daring-way-group
763-291-5505
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Printed courtesy of www.BuffaloChamber.org/ – Contact the Buffalo Area Chamber of Commerce for more information.
205 Central Avenue, Buffalo, MN 55313 – (763) 682-4902 – info@BuffaloChamber.org