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Mindfulness Training: Stabilizing the Mind
Four week series that allows you to practice mindfulness and can help you recover a calm, stable mind and lasting contentment even in the face of difficulty. You will learn highlly effective tools to help you manage stress and achieve a higher state of well-being. Learn to stabilize your mind and increase your resilience through mindfulness practices such as meditation and yoga.
Mindfulness Training: Stabilizing th...
Date and Time
Monday Oct 17, 2016
12:00 AM - 11:59 PM CDT
Mondays, October 3 - 24 6:30 - 8:30 p.m.
Location
Discovery School
Fees/Admission
$135
Contact Information
Community Education 763-682-8770
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