Healthy Eating: What if there isn't time?

Healthy eating doesn't have to be a burden and take a lot of time! Many people think healthy cooking or making good choices is simply out of their reach. They believe lack of time to shop and prepare healthy meals is to blame. Most people are faced with the reality of juggling full time jobs, families and busy schedules. We will offer simple, doable tips on planning, shopping and cooking healthy meals, as well as offer suggested snacks on the go. We will learn the basics of planning and shopping to minimize the time spent on preparing healthy food throughout the week. This class will offer simple strategies and tools to avoid fast food and in healthy choices while managing busy lifestyles. A healthy affordable snack included.