Ancient Grains

Quinoa…buckwheat…amaranth…teff…millet…we often hear how great ancient grains are for our body. But what do they actually look like, how to cook them, and most importantly what do they taste like? Our wellness expert, Janna Anderson, will share the knowledge about the history of the ancient grains, preparation techniques, advice on how and where to purchase the grains, and even a demo of putting together simple recipe involving one or more of the grains. And yes, you will get a taste!

 This class has been made available through a generous grant from Allina and in partnership with the Crow River Food Council and Local Roots Food Co-op.

 $5 Registration is Required: https://localfoodmarketplace.com/localroots/Products.aspx?s=176